I looked at the scales this morning after 30 days of changed diet

Hehehe, sorry for the lack of updates, been busy with alot of things, wedding planning, stuff this that or sometimes a bit lazy, play games etc etc.

Today this morning i looked at the scales, it shows that i'm 4.5kg lighter than i was 30 days ago. Heck an achievement for me. I've never lost weight before only gained them. Bwahahahaha.

Damn happy, and i didn't even go on any supplements. One 2 hour badminton session, ehhh, nothing much of an exercise after that unless you consider typing on the keyboard exercise for fingers. :P

What i ate in the 4 weeks

Breakfast
Sausages/Eggs(many styles of cooking)/Ham/Fish Nuggets/Cucumbers/Dim Sum(1 time)/Burger Patties.

Lunch
Mix rice without the rice, heh, 2 meat 1 vege, 1 meat 2 vege, eggs from time to time.
KFC
Mc donalds nuggets and ayam goreng everything a-la-carte, Didn't touch any soft drinks at all. Go for the mineral water :P
Cook own chicken kunyit, kari goreng tenggirri, other stuffs.
Pan Mee (1 time)

Dinner
Nandos
Kenny Rogers roasters
Kfc
McD - burgers without buns, nuggets, fried chicken.
Manhattan fish market - too bad they don't have salads with their fish only rice and fries.
Own Cook food
Steamboat 2 occassions :)
Chinese Restaurants, one fish one soup one taufu most of the time, or replace fish with meat. sweet n sour also can.
Yong Tau Foo

Snacks
Nuggets, Oranges, Pears, Apples, Cheese slices, Peanuts, Cashew nuts, Almond Nuts.
Baskin Robin (1 time only)

Drinks - Lots of plain water, i still drink english tea during tea breaks in office.

Hmm that's all i remember. There has to be more, but i don't quite remember all.
First of all, the first week is hard to bear, but when you get past that feeling of lethargicness (lower sugar level) it's fine. And now not eating rice is a good habit.

Still have a bit of splurges from time to time if you see the food i ate, but no sugared drinks like coke and such is good.

Avoid refined carbs, go for natural food.

Cheers!! If i can do it so can you!! 4.5kg kakaka, i wonder if it will go higher or lower after my wedding.