Thursday, October 25, 2007

Low Carb/Carbless Meals

It's been almost a week since i started myself on a low carb/carbless diet, wanna look better for my wedding day i think, hahaha.

Oh well, my wife and i have been starting this way of eating while she's trying out the Phaselean thingy from Alterni. It's a starch blocker, not a oil blocker. Dunno how effective it'll be after a month but so far, 6 days into the diet, she's lost 3 kg and me around 2 kg, better than nothing rite :P

We're still eating loads of food though. The diet doesn't make you starve yourself, you even have to eat 5 meals a day, Breakfast, Lunch, Tea, Dinner, Supper to make sure you're never hungry.

According to them being hungry stores fat, which makes you not lose weight efficiently.

Oh and before you think that we're eating all the bland and lousy tasteless food, NO we're not.

We're still enjoying mcdonalds, kfc and a&w, just drop the buns, fries, potatoes, soft drinks, you still can eat the chicken, coleslaw, big macs without the buns, the patties vege and tomatoes inside is edible. On top of that you can just cook stuff, like burger patties, sausages, eggs, chicken, fish, meat (whatever kind of meat).

No starving on this diet, just eat moderately, palm sized of whatever meat/fish you can get cooked anyway you like, curry, rendang, kunyit fried, curry fried. Well that's the few stuff i tried to make though not all turned out well, gotta get more tips from mom.


Ayam Goreng Kunyit with loads of cucumber and tomatoes on the side :P
i cooked this yay)


I've cooked some food over the weekend too, no carbs just meat, vege, eggs, fish. Fruits comes in the second phase of the diet, after you've gotten used to a lower level of sugar in your blood.


Hard Boiled eggs, scrambled eggs, omelette, sunny side up, all are edible.

What i feel when i started this diet, the first few days were still ok, then i start feeling a bit lethargic, because of the lower sugar levels in the blood, but at the end of the week, i'm okay again, maybe the body has gotten used to it.

Well so far so good, lets see what kind of progress we'll reach later at the end of the program.

What i miss most from my carbs were my potatoes :( my wonderful potatoes, fries, mashed potatoes and so on and so forth, Wifey misses her ice lemon teas, hahaha all the sugar and stuff. But we'll strive on for healthier meals :)

10 comments:

melvin,foong said...

Eating healthily is something good.

Yes, there are a lot of food that tastes good, even without the carbs..

Happy dieting!

B@m®©™ said...

yeah, and i thought dieting was hard, the hard dieting would be those trying to lose fatty food and oil. That's hard.

Low Carbs dieting is i think easier, and quite effective too

Hor ny Ang Moh said...

This programe cost how much! I want to reduce my spare tyre!

Have a nice day!

B@m®©™ said...

hahaha, this program arr now costing 225 for the starter pack. After that follow up is 100++ i think, not too sure, i haven't fully ran thru the whole diet yet, ahaha so i dunno how good it'll be.

Anyhow it's my wife taking the supp, i'm just eating what she's eating, no carbs too :) or low carbs

babe_kl said...

must exercise oso la, otherwise after u lose weight, the loose skin can flap around one hehehe...

sexercise not counted one ok :p

B@m®©™ said...

hahaha nyeh, sexercise burns 600 calories each time leh, good ma no meh... i am not taking in much calories too so little sugar, now better liao, at the third day a bit lethargic

MerCuRy said...

so nice loh got so many delicious food for you. Shame on me man.. being a girl I don't even know how to cook a nice food at all

B@m®©™ said...

ehh not everything i cooked are nice hahaha, i'm also learning, but try and make mistakes and learn lo :P

YozoraNiteSky said...

Wow.. the weight lost is very encouraging wor.. must watch you and your wifey.. very inspired to try it out too :)

MerCuRy said...

I got no heard to learn -.- lazyz